Lunch & Learn

This one hour talk and Q&A session with Polar Founder Sarah Lindsay is all about awareness and fighting mental health stigma.

What is mental health? How can you responsibly approach the topic in the workplace? This workshop will give your team a basic groundwork to start building their mental health skills and supporting their coworkers. 


Half Day Workshop

This three hour workshop builds upon the awareness foundation from the Lunch & Learn and it starts the same way.

With the extra time, your employees will engage in a series of facilitated small group activities to put anti-stigma thinking into practice. They will role play difficult conversations and challenge some of their existing ideas about mental health. 

Custom Workshop

Every workplace is different and every team has different needs.
Polar Wellness has built custom half and full day workshops for diverse clients who are looking for a personal touch at their office.

Some ideas are:
Writing your company's "Wellness Manifesto"
Building content on a specific illness or issue that your team is facing.

What Clients are saying...

“Sarah Lindsay gave the key note address at Healthy Minds Canada’s graduation ceremony for ACT! youth mental health program students in April 2017 and was, as usual, amazing! Sarah is able to find humour and wisdom in her experiences with bipolar disorder and conveys confidence and humility making her easily relatable. She spoke openly and candidly with our inaugural group about the hardships of living with a chronic mental illness but also shared the joys that come from finding a community of those with similar experiences. Sarah connected with students in our audience who are either struggling themselves or has a friend or family member with a mental health issue as she shared many anecdotes they recognized in their own lives.”

— Katie Robinette, Healthy Minds Canada