Lunch & Learn
This one hour talk and Q&A session with Polar Founder Sarah Lindsay is all about awareness and fighting mental health stigma.
What is mental health? How can you responsibly approach the topic in the workplace? This workshop will give your team a basic groundwork to start building their mental health skills and supporting their coworkers.
Half Day Workshop
This three hour workshop builds upon the awareness foundation from the Lunch & Learn and it starts the same way.
With the extra time, your employees will engage in a series of facilitated small group activities to put anti-stigma thinking into practice. They will role play difficult conversations and challenge some of their existing ideas about mental health.
Every workplace is different and every team has different needs.
Polar Wellness has built custom half and full day workshops for diverse clients who are looking for a personal touch at their office.
Some ideas are:
Writing your company's "Wellness Manifesto"
Building content on a specific illness or issue that your team is facing.